Main Course Spinach Salad with Prosciutto, Cannellini, and a Maple Vinaigrette

Spinach Prosciutto Salad

I love the way proscuitto changes when it is slightly warmed.  It loses the waxy texture and it’s salty flavor is intensified.  Try it in this excellent main course salad; one that can easily come together in 10-15 minutes if you have the pantry ingredients on hand.  A warm fire, a glass of Chianti and this salad are a heavenly combination!

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For the vinaigrette

3 teaspoons maple syrup

2 teaspoons Dijon mustard

2 tablespoons apple cider vinegar

1/4 cup light olive oil

1/2 teaspoon coarse ground black pepper

pinch of salt

For the Salad

1 bunch fresh baby spinach (about 6 cups) stemmed

1 can cannellini beans, drained and rinsed

1/2 small red onion, peeled and thinly sliced

1 tablespoon butter

4 ounces very thinly sliced Prosciutto ham, cut into ribbons (see note below)

1/4 cup pine nuts

In a small bowl, whisk vinaigrette ingredients together until blended.  Place spinach, cannellini beans and red onion in a large bowl.  Add vinaigrette and toss.  Melt butter in a small skillet over medium heat.  Add the pine nuts and stir until fragrant, about a minute, then add the prosciutto and stir constantly, separating the ribbons, until it is warmed through, about 2 more minutes.  Remove from the heat and let this mixture cool slightly before adding it to the salad and tossing to combine.  Taste and season with salt and pepper if needed.  Serves 4 as a main course.

Note: If you are a Costco shopper, that is where you should get your prosciutto and pine nuts….good quality and best value around for these pricey ingredients.

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Just One Perfect Spinach Cheddar Omelette

one more omelette to post

Eggs tend to go from runny to rubbery in the blink of an eye so I have been working on a simple but foolproof omelette.   I heard on PBS radio one day….it was probably The Splendid Table….. how eggs need to be cooked slowly, over very low heat… which meant that I was going to need a good non-stick pan if I didn’t want to use half a stick of butter.  So here is the method and as you can imagine, the possibilities are endless for adapting this with your favorite ingredients. (fresh herbs and goat cheese?)  Don’t be turned off by the lengthy instructions;  it is so quick and easy that I make one just for myself quite often. I’m just trying to be helpful with details but the whole process takes only a few minutes. The key here is that the pan should never get hot enough to color the eggs at all….gentle, slow and steady is the name of the game.

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an 8 inch good quality, non-stick skillet or omelette pan

plastic or rubber spatula

2 large eggs

2 teaspoons butter or olive oil

1 handful fresh baby spinach leaves, stemmed

2 tablespoons finely shredded cheddar cheese

salt and pepper to taste

Begin heating your skillet over low heat.  Crack the eggs into a small bowl and beat well with a whisk or a fork. Have the spinach leaves ready and sitting nearby.

Add the butter or oil to the skillet and swirl it around to lightly coat the surface.   Pour the eggs into the skillet and gently tilt it to all sides to spread the eggs out evenly. Season to taste with salt and pepper.  The eggs should be cooking very slowly; it will take a minute or two for the bottom to set but when it does, lay the spinach leaves over the top of the omelette (which will still be runny at this point) in a single layer.

Now you are going to flip the omelette over.  Begin by loosening the edges of the omelette with the spatula while gently shaking the skillet to see if the whole omelette will slip around in the pan, signaling that the underside is cooked though enough to hold the whole thing together.  When this happens, it will be quite easy to slip the spatula under the eggs and simultaneously shake the handle of the skillet and flip the omelette to the other side.  ( Imagine someone flipping pancakes in the air to get the idea of shaking the skillet…but of course we are going for a gentle flip here, one that will not send ingredients airborn and is controlled mostly by the spatula)

As soon as the omelette is turned, sprinkle with a light layer of cheese.  The second side will be cooked in less than a minute, at which point you can roll up the omelette, slide it onto a plate and enjoy!

eggs 2 to post

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Two Cabbage Slaw with Avocado, Red Onion and a Grapefruit Vinaigrette

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This salad has a lot going on…texture, flavor and color…. yet it is quite simple to throw together. The creaminess of the avocado, the crunchiness of the slaw and the juicy grapefruit segments make for a memorable side dish.  You could also add grilled chicken and turn it into the main course.   The grapefruits and avocados in The Fresh Market right now are excellent, by the way. I’ve adapted this recipe from The Culinary Institute of America Vegetables Cookbook.  

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2 pink grapefruits (one juiced, one sectioned)

1/4 cup white wine vinegar

2 teaspoons honey

1 cup light olive oil

salt and pepper to taste

2 cups finely shredded leaf spinach

1 cup finely shredded red cabbage

1 cup finely shredded green cabbage

1/2 cup red onion julienne

1 avocado

coarse ground black pepper

For the vinaigrette, whisk together 1/3 cup of the grapefruit juice, vinegar, honey, 1/2 teaspoon salt and a pinch of pepper.  Gradually whisk in the oil until it is smooth and thick. Season with additional salt and pepper if needed.  Set aside.

Toss together the spinach, cabbages, red onion and toss with some of the vinaigrette in a salad bowl.

Peel the avocado, cut into cubes and toss gently with a few tablespoons of the vinaigrette.

Arrange the slaw down the middle of a large serving platter.  Surround with fresh grapefruit sections and top with the cubed avocado.

Serves 4-6

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Roasted Cauliflower Salad with Chickpeas, Red Onion, Arugula and a Tahini Dressing

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Here is a nice hearty salad with a great combination of flavors.  It is best warm or at room temperature.  I like to cut the cauliflower into flat florets so that each piece will make the most possible contact with the baking sheet. To do this, simple place a whole head of cauliflower upright on a cutting board and slice from top to bottom into large 1/2 inch thick slices.  Most florets will fall free naturally and those that don’t can be quickly snipped away from the thick inner stem.  Another note, make sure that your oven is nice and hot before you roast vegetables.  This is important because you want them to caramelize quickly….overcooked means mushy!

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1 head cauliflower, cut into 1/2 inch flat florets (see note above)

1 large red onion, peeled and cut into 1/2 inch wedges

14-oz can chickpeas, rinsed and drained

1/4 cup olive oil

1/4 cup tahini

2 tablespoons lemon juice

1/2 teaspoon ground cumin

water

salt and pepper

Several large handfuls of fresh Arugula (or Spinach)

 

Preheat oven to 450 degrees. Place the cauliflower, red onion and chickpeas in a large bowl.  Drizzle with the olive oil, season lightly with salt and pepper and toss gently to coat.  Spread the vegetables out onto a rimmed baking sheet, making sure that the cauliflower and onions are in a single layer.  It is ok if the chickpeas pile up a bit.  You may need two baking sheets (I used one full and one half sheet in this recipe…you need to give the vegetables enough room to roast or they will simply steam and not caramelize).  Roast vegetables until crisp-tender and until the cauliflower if nicely browned on one side, about 15 minutes.  Meanwhile whisk together the Tahini, lemon juice and cumin and add enough water to make a dressing that is thin enough to drizzle.  (approximately 1/4 cup water, depending on the thickness of the tahini)

To serve, place the fresh arugula or spinach in a large salad bowl, add all of the warm, roasted vegetables and toss gently with the Tahini Dressing.  Taste and adjust seasonings if necessary.

Serves 4-6

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