Tag Archives: side dish

Mediterranean Salad with Chickpeas, Black Beans, Quinoa and a Lemon-Cumin Vinaigrette

April 26, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , , , , 3 Comments

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I love quinoa most when it is a secondary ingredient so I keep it (cooked) in the refrigerator and toss a few tablespoons in my salad at lunch.   I was pleased to find the recipe for this salad on The Cafe Sucre Farine because it was so chock full of legumes, vegetables and herbs.  I’ve used half regular quinoa and half red quinoa for my salad…you can cook them together and they really taste the same….I just happen to like the color contrast.   This is not only an excellent vegetarian main course, but also the perfect side dish for grilled or roasted meats and seafood.

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For vinaigrette:

1 clove garlic, minced

fine zest of one lemon

3 tablespoons fresh lemon juice

2 tablespoons red wine vinegar

1 teaspoon honey

1 teaspoon cumin

1 teaspoon coriander

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/2 cup extra virgin olive oil

 For Salad:

2 cups cooked quinoa (according to directions on package)

1 can black beans

1 can chick peas

1/4 cup minced red onion

1 medium red bell pepper, small dice

1/2 cup chopped fresh cilantro

1/2 cup chopped fresh flat leaf parsley

Combine all of the vinaigrette ingredients in a small bowl and whisk well.  Toss all salad ingredients in a large bowl.  Add about 1/2 cup of the vinaigrette to the salad bowl and toss well.  Let sit at room temperature for 15 minutes before serving.  Reserve any extra vinaigrette.  Can be made ahead and refrigerated….let the salad warm up a bit at room temperature, toss and taste for seasonings before serving.  Serves 6-8

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Stone Ground Grits ‘N’ Cheese Casserole

April 23, 2013 By in Breakfast Tags: , , , , , , , , , , 1 Comment

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Here is my version of the ultimate comfort food….cheese grits.  I use stone ground white grits for the best flavor and texture, cheddar and parmesan cheese and a healthy sprinkle of paprika.  It’s the perfect make-ahead dish for brunch or dinner (excellent alongside grilled meats or seafood). Note about grits: If you use a different type of grits, follow the water/grits cooking ratio on the package then proceed with recipe.

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4 cups water

1 1/3 cups stone ground white grits (I use Charleston Favorites)

1 1/2 cups cheddar cheese

1 teaspoon salt

2 large eggs

1  cup milk

1/4 teaspoon garlic  powder

1/4 cup grated parmesan cheese

generous pinch of paprika

Preheat oven to 350 degrees.  Butter a glass or ceramic baking dish. (any size that will hold the mixture will work) To rinse the grits, place them in a medium pot and cover with water and then drain off the water to remove any husks that float to the top. (don’t worry about draining off every bit of water)  Add the 4 cups of water to the rinsed grits and bring to a boil, stirring occasionally.  Reduce heat to low and cover.  While grits are cooking, whisk milk and eggs together in a small bowl and set aside. Simmer grits for about 30 minutes, stirring occasionally, until creamy and tender.  Remove from heat and stir in cheddar cheese, butter and salt.  Stir well until cheese is melted and mixture is cooled slightly then add the milk/egg mixture and stir well once more.  Season generously with freshly ground black pepper then pour grits into prepared casserole.  Sprinkle top with the grated parmesan and paprika and bake uncovered for about 30 minutes, until top is golden and casserole is hot and puffy.  Serves 8

(This casserole can be prepared a day in advance and refrigerated unbaked.  Add 5-10 minutes to baking time if necessary)

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Overnight Marinated Collard Greens Salad

April 13, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , Leave a comment

collards to post When I saw how beautiful and tender the collard greens looked in the market this week, I knew it was time to try to make a fresh salad out of them.  Some of the versions that I have had are too sweet…. or too raw tasting.   I fixed that by cutting way back on the sugar and by poring the boiling hot dressing over the vegetables to “cook” them just ever so slightly, then marinating them overnight in a large zip lock bag.  The result is a bright, crunchy, healthy and fresh-tasting salad for your summer repertoire. (inspired by a recipe in Vegetarian Times)

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1/2 pound fresh collard greens, washed

2 cups grated carrots

1 red bell pepper, cored and thinly sliced

1 small onion, thinly sliced

1/2 cup rice vinegar

2 tablespoons sugar

1/4 cup light olive oil

1 teaspoon powdered mustard

1 teaspoon celery seed

1/2 teaspoon salt

1/2 teaspoon ground black pepper

Cut the thick center vein out of the collard green leaves then stack several leaves together, roll into a cylinder, hold together and thinly slice to make narrow strips.  Repeat with remaining leaves and transfer to a large bowl.  Stir in carrots, bell pepper, and onion. In a small sauce pan, whisk together vinegar,  sugar, oil,  mustard,  celery seed,  salt and pepper and bring to a boil.  Pour the hot dressing over the vegetables and toss to coat well.  Season with salt and pepper if desired.  Transfer to a large zip lock bag and close…sealing out any air.  Refrigerate overnight.  Serves 8

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Asparagus Salad with Arugula, Fennel, Crispy Potato and a Creamy Italian Dressing

March 23, 2013 By in Appetizers, Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , 1 Comment

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In this tasty salad, think of the potatoes as you would croutons….not the main focus of the dish but a wonderful addition taste and texture wise. The real stars of this salad are the arugula, asparagus and fennel.  Put them all together with a light and fresh Italian Herb Dressing and you’ve got a dish that can stand on its own as a vegetarian main course, or compliment any grilled meat, poultry or seafood.  It also holds up well so it might be just the right thing to take to a potluck or picnic.

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1 tablespoon fresh lemon juice

2 tablespoons red wine vinegar

1 teaspoon minced fresh herbs (parsley, dill, tarragon or thyme)

2 tablespoons sour cream

1 teaspoon honey

6 tablespoons extra vingin olive oil

salt and pepper to taste

1 bunch asparagus, trimmed

1 small bulb fennel, quartered, cored and cut into thin strips

3 cups fresh baby arugula, stemmed

6 small new potatoes, peeled and diced

2 tablespoons olive oil

For the dressing:

In a small bowl, whisk together the lemon juice, vinegar, herbs, sour cream and honey.  Then drizzle in the 6 tablespoons of olive oil slowly and whisk until blended.  Season with salt and pepper to taste and set aside.

For the salad:

Fill a non-stick skillet with a couple of inches of water and bring to a boil.  Blanch the fennel in this water  for about 3 minutes then remove with a slotted spoon and set aside to cool.  Add the asparagus to the boiling water and cook until crisp- tender. (the timing will depend upon the size of your asparagus)  Drain and rinse asparagus under cold water to stop the cooking and preserve its nice bright green color. Cut asparagus on the diagonal into 2 inch pieces.

Wipe out your skillet and return to the burner over med-high heat.  Add 2 tablespoons olive oil and swirl around the pan.  Add the diced potatoes to the skillet in one layer and let cook without disturbing until golden brown on one side.  Toss the potatoes, lower the heat to medium and continue cooking 8-10 minutes, occasionally tossing the potatoes, until tender on the inside and golden brown on all sides.  Season lightly with salt and pepper.

Place the arugula in a large bowl, add the asparagus pieces and fennel and toss with about 1/2 of the dressing. Add the crispy diced potatoes and toss again.  Taste and add additional dressing and/or salt and freshly ground black pepper if necessary.

Serves 2-3 as a main course or 4-6 as a side dish.

 

arugula fennel salad to post 2

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Roasted New Potato Salad with Arugula and Goat Cheese

February 25, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , , , , 6 Comments

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There are two secrets to this excellent potato salad.  One is to roast the potatoes very slowly so that they become meltingly tender and waxy (as opposed to the crispy/fluffy texture of my favorite Butter Roasted Potatoes).  And the second is to add the vinaigrette while the potatoes are hot, so that they soak in the flavors of the mustard and balsamic. This recipe is adapted from The Vineyard Cookbook, by Barbara Scott-Goodman.   I was planning on presenting this as the perfect winter potato salad but have decided that it will actually be a year-round favorite for me.

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3 pounds small red new potatoes, halved or quartered.

8 unpeeled garlic cloves

1/4 cup extra virgin olive oil (for roasting potatoes)

kosher salt

2 teaspoons whole grain mustard

1 tablespoon balsamic vinegar

1/3 cup extra virgin olive oil (for vinaigrette)

2 handfuls stemmed baby arugula

4 ounces fresh goat cheese, crumbled

freshly ground black pepper

Preheat oven to 300 degrees.  In a roasting pan (large enough so that potatoes can be spread out in a single layer)  toss the potatoes with the garlic cloves, salt to taste, and the 1/4 cup olive oil.  Bake for 1 1/2 to 2 hours until potatoes are tender and light brown.  Lower the heat to 250 degrees if the potatoes are cooking too quickly.

To make the vinaigrette, whisk the mustard and vinegar together in a small bowl, Slowly add the olive oil, whisking constantly until the vinaigrette thickens.

Take the potatoes from the oven.  Remove the garlic cloves and squeeze them over a large bowl to remove the peel then scrape the potatoes into the bowl as well.  Pour the vinaigrette over the hot potatoes and gently toss.  Let cool slightly then add the arugula and toss again.

Heap the potato salad into a large shallow bowl or platter.  Sprinkle the crumbled goat cheese over the top and season to taste with pepper.

Serve warm or at room temperature.  Serves 6.

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Heart Beet Salad with Walnuts and White Cheddar

February 11, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , Leave a comment

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Here’s a sweet idea for a tasty St Valentine’s Day lunch.  Tuck a few Roasted Beet hearts into your salad.

To roast whole beets, preheat oven to 325 degrees.  Wash several whole beets, rub them with olive oil and wrap them in one big piece of aluminum foil.  Place foil packet on baking sheet and roast for about an hour.  Roasting time will vary depending on the size of your beets.  I forgot about mine and went out for a walk and they were still just fine after about 2 1/2 hours in the oven.  When the beets are tender, let cool and peel.  Cut beets into 1/3 inch slices and use a cookie cutter to make hearts.  Toss them into a salad with field greens, roasted chopped nuts, shredded or crumbled cheese and your favorite vinaigrette.  Here is a nice recipe for inspiration.

Two Cabbage Slaw with Avocado, Red Onion and a Grapefruit Vinaigrette

January 18, 2013 By in Appetizers, Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , , 2 Comments

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This salad has a lot going on…texture, flavor and color…. yet it is quite simple to throw together. The creaminess of the avocado, the crunchiness of the slaw and the juicy grapefruit segments make for a memorable side dish.  You could also add grilled chicken and turn it into the main course.   The grapefruits and avocados in The Fresh Market right now are excellent, by the way. I’ve adapted this recipe from The Culinary Institute of America Vegetables Cookbook.  

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2 pink grapefruits (one juiced, one sectioned)

1/4 cup white wine vinegar

2 teaspoons honey

1 cup light olive oil

salt and pepper to taste

2 cups finely shredded leaf spinach

1 cup finely shredded red cabbage

1 cup finely shredded green cabbage

1/2 cup red onion julienne

1 avocado

coarse ground black pepper

For the vinaigrette, whisk together 1/3 cup of the grapefruit juice, vinegar, honey, 1/2 teaspoon salt and a pinch of pepper.  Gradually whisk in the oil until it is smooth and thick. Season with additional salt and pepper if needed.  Set aside.

Toss together the spinach, cabbages, red onion and toss with some of the vinaigrette in a salad bowl.

Peel the avocado, cut into cubes and toss gently with a few tablespoons of the vinaigrette.

Arrange the slaw down the middle of a large serving platter.  Surround with fresh grapefruit sections and top with the cubed avocado.

Serves 4-6

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Buttermilk Crisped Vidalia Onion Rings

January 16, 2013 By in Appetizers, Lunches and Snacks, Vegetables Tags: , , , , , , , , , , 11 Comments

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Incomparable to frozen onion rings and infinitely easier than homemade french fries…you must make these if you and your family are onion ring lovers.  Keep some buttermilk in the frig and you’ll be ready to turn superhero. “Hey, would you guys like onion rings instead of plain old potato chips with those burgers?? No problem!”

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3 or 4 nice big Vidalia onions, peeled and   sliced 1/2 inch thick and separated into rings (tiny inner rings should be reserved for another use)

2-3 cups buttermilk, shake well before using

salt and pepper

2-3 cups all purpose flour

peanut oil for frying

Place onion rings in a large bowl and cover with buttermilk.  Let sit at least 10 minutes, stirring a couple of times to make sure all the onions are well coated.

Meanwhile, stir flour together with a couple of teaspoons of salt and pepper each.  Taste to make sure flour is nicely seasoned.  Prepare a baking sheet lined with wax paper. Remove a couple of onion rings at a time from the buttermilk, shake a bit to drain off excess then dredge quickly in the seasoned flour.  Place coated rings on waxed paper and let rest for about 15 minutes to give the batter a chance to set.  Repeat with remaining onions.

Heat oil in a large heavy skillet (a wok works really well here) over high heat until hot. (350-375 degrees or test with an onion ring…it should sizzle immediately).  Fry onion rings in batches of 6 or so at a times, being careful not to crowd the pan too much, and turning the rings a couple of times to brown evenly.  It will only take a few minutes per batch. Transfer to paper towels to drain, season with additional salt and pepper if necessary.  May be kept warm and crispy in a 200 degree oven while you cook the remaining rings.  (They stay crispy at room temperature as well…another reason I love this recipe)

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Roasted Cauliflower Salad with Chickpeas, Red Onion, Arugula and a Tahini Dressing

January 13, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , , 9 Comments

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Here is a nice hearty salad with a great combination of flavors.  It is best warm or at room temperature.  I like to cut the cauliflower into flat florets so that each piece will make the most possible contact with the baking sheet. To do this, simple place a whole head of cauliflower upright on a cutting board and slice from top to bottom into large 1/2 inch thick slices.  Most florets will fall free naturally and those that don’t can be quickly snipped away from the thick inner stem.  Another note, make sure that your oven is nice and hot before you roast vegetables.  This is important because you want them to caramelize quickly….overcooked means mushy!

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1 head cauliflower, cut into 1/2 inch flat florets (see note above)

1 large red onion, peeled and cut into 1/2 inch wedges

14-oz can chickpeas, rinsed and drained

1/4 cup olive oil

1/4 cup tahini

2 tablespoons lemon juice

1/2 teaspoon ground cumin

water

salt and pepper

Several large handfuls of fresh Arugula (or Spinach)

 

Preheat oven to 450 degrees. Place the cauliflower, red onion and chickpeas in a large bowl.  Drizzle with the olive oil, season lightly with salt and pepper and toss gently to coat.  Spread the vegetables out onto a rimmed baking sheet, making sure that the cauliflower and onions are in a single layer.  It is ok if the chickpeas pile up a bit.  You may need two baking sheets (I used one full and one half sheet in this recipe…you need to give the vegetables enough room to roast or they will simply steam and not caramelize).  Roast vegetables until crisp-tender and until the cauliflower if nicely browned on one side, about 15 minutes.  Meanwhile whisk together the Tahini, lemon juice and cumin and add enough water to make a dressing that is thin enough to drizzle.  (approximately 1/4 cup water, depending on the thickness of the tahini)

To serve, place the fresh arugula or spinach in a large salad bowl, add all of the warm, roasted vegetables and toss gently with the Tahini Dressing.  Taste and adjust seasonings if necessary.

Serves 4-6

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Bibb Lettuce with Tarragon Vinaigrette and Toasted Walnuts

November 17, 2012 By in Salads, Vegetables Tags: , , , , , , , , , , , , , , Leave a comment
 This salad works well with big holiday meals as well as casual steak/frites suppers.  It’s nice to have this simple yet elegant item on the buffet table.  This is from Tyler Florence’s book, Dinner at My Place.  The lightly toasted walnuts in the photo are my addition.
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1 small shallot, peeled and minced
1 teaspoon Dijon mustard
1 lemon, juice only
1/4 cup extra virgin olive oil
2 tablespoons honey
1 tablespoon chopped fresh tarragon
kosher salt and freshly ground black pepper
1 head Bibb lettuce
1 tablespoon fresh tarragon leaves
lightly toasted walnuts
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Combine shallot, mustard, and lemon juice in a large salad bowl.  Slowly drizzle in oil as you constantly whisk to emulsify the dressing.  Once all of the oil has been incorporated, stir in honey and fold in the 1 tablespoon chopped tarragon.  Season with salt and pepper.
Wash the lettuce and separate the leaves.  Smear the dressing up around the insides of the salad bowl and toss the leaves in the bowl.  (By doing this the leaves pick up a light,even coating of the dressing.)  Fold in the 1 tablespoon tarragon leaves and serve.
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Balsamic Glazed Brussels Sprouts with Bacon

November 17, 2012 By in Vegetables Tags: , , , , , , , 2 Comments
One of my favorite ways to fancy-up Brussels Sprouts….This recipe is adapted from Sunday Suppers at Lucques, by Suzanne Goin.
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2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 pound small Brussels sprouts, washed and trimmed
1/4 pound bacon, finely diced
2 tablespoons finely diced shallots
1 tablespoon minced garlic
1/4 cup balsamic vinegar
1 cup lower sodium chicken broth
salt and pepper to taste
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Heat a large saute pan over high heat for 2 minutes.  Swirl in the olive oil and butter and wait another minute.  Add the Brussels sprouts, and season them with 1 teaspoon salt and some pepper.  Shake the pan, rolling the Brussels sprouts around to help them brown evenly.  After a few minutes, turn the heat to medium and cook another 3-4 minutes until the sprouts soften slightly.
     Add the diced bacon to the pan and cook a minute or two, until it starts to crisp.  Stir in the shallots and garlic and cook another minute or so, until they are translucent.  Pour in the balsamic vinegar and reduce by half.  Add the chicken stock and reduce to about 1/4 cup, stirring and shaking the pan often to glaze the sprouts.  If you start to run low on liquid before the sprouts are cooked, add a little water to the pan.  You want the Brussels sprouts to be tender yet still have a bit of a crunch to them.  Overcooked Brussels sprouts are the reason that a lot of folks think that they don’t like the vegetable. Serve immediately or transfer to a baking sheet to cool.
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Pureed Sweet Potatoes with Sour Cream and Nutmeg

November 14, 2012 By in Vegetables Tags: , , , , , , , , , 2 Comments

I love sweet potatoes but I don’t want them to taste like dessert,  which is why I love this recipe. (Adapted from Emeril Lagasse ) These are warmly spiced and the texture is pure velvet.

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1.  Bake 4 large sweet potatoes in a 350 degree oven until soft, about an hour.
2.  Carefully peel potatoes while hot and put them a large bowl with 4 tablespoons butter, 4 tablespoons sour cream, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon nutmeg (freshly grated if possible)
3. Beat with a hand mixer until light and fluffy. Taste and adjust seasonings if necessary.
4.  Serve with a dollop of sour cream and an extra sprinkle of nutmeg.
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Roasted and Caramelized Whole Shallots

November 12, 2012 By in Vegetables Tags: , , , , , , , , , , , , 3 Comments

I’ve served them with grilled chicken, tonight they are waiting for the Fennel Spiced Pork Loin to come out of the oven, and next week I’ll quadruple the recipe to serve alongside our turkey.  Roasted Shallots have more flavor and are sweeter than pearl onions…AND they are infinitely easier to prepare.  The recipe is from Ina Garten, published in Barefoot in Paris.  (note:  stick with medium to small sized shallots if you want the roasting time to be 15-20 minutes)

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6 tablespoons unsalted butter

2 pounds fresh shallots, peeled, with roots intact

3 tablespoons sugar

3 tablespoons good red wine vinegar

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 tablespoons chopped fresh flat leaf parsley

Preheat oven to 400 degrees.  Melt the butter in a 12-inch ovenproof saute pan, add the shallots and sugar and toss to coat.  Cook over medium heat for 10 minutes, tossing occasionally, until the shallots start to brown.  Add the vinegar, salt, and pepper and toss well.

Place the saute pan in the oven and roast for 15-30 minutes, depending on the size of the shallots, until they are tender.  Season to taste, sprinkle with parsley and serve hot.

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Quick Saute of Asparagus in Butter and Mustard

October 2, 2012 By in Vegetables Tags: , , , , 3 Comments

This lovely little recipe is from Kitchen of Light, New Scandinavian cooking with Andreas Viestad.  I’m always so happy to find new ways to brighten up a simple vegetable side.  And when a recipe is this easy and this good….it immediately becomes a keeper!

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1 pound fresh asparagus

2 tablespoons unsalted butter

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

Freshly ground black pepper

Heat a large skillet over hight heat.  Add the asparagus and cook for one minute.  Reduce the heat to medium and add the butter,  When the butter has started to brown, add the mustard and lemon juice.  Season generously with pepper.  Cook gently for 5-7 minutes, turning the asparagus every now and then.  The asparagus should be tender but still firm inside.  Serves 4.

 

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Straw Mat Potatoes

September 28, 2012 By in Breakfast, Vegetables Tags: , , , , , 7 Comments

You may want to be careful with this recipe.  Once your family realizes that it is an option, either for breakfast or supper, they will request it all the time.

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4 large baking potatoes

1 tablespoon cornstarch

1 teaspoon salt

1/4 black pepper

4 tablespoons butter

1 tablespoon vegetable oil

Peel the potatoes, cut into 1/8 inch slices lengthwise, then again lengthwise, into 1/8 inch straws.  DO NOT RINSE, you need the starch in the potatoes to make the straw mat stick together.  Place potato straws in a large bowl and toss with the cornstarch, salt and pepper.

Heat the butter and the oil in a 12-inch well seasoned cast iron skillet over medium high heat. (if you don’t have a cast iron skillet, the next best option is a heavy non-stick skillet)  Spread the potato straws evenly in the skillet and press down gently with a spatula.  Cook until the underside is golden brown, pressing down on the potatoes occasionally.  I also like to gently pull the potatoes in around the sides to create a taller and neater edge.  This will also make it easier to flip.  Turn down the heat a bit and cover the potatoes for 5 minutes or so, to make sure the center of the potatoes cooks.  Uncover, press down on the potatoes once more and neaten the sides, give the skillet a few shakes to make sure that all the potatoes are moving as one, then flip it (see below)

There are a couple of ways to do this;  If you are using a non-stick skillet, you may want to air flip the potatoes.  It’s easier than it sounds but may take a bit of practice.  However, since I prefer to use my cast iron skillet, which is far too heavy to use for flipping, I flip the potatoes with two large metal spatulas.  Or, the safest way to flip is to slide the potatoes onto a large plate, cover with a second plate and flip upside down.  Then slide the potatoes back into the skillet raw side down. 

Turn the heat back up to medium high to brown the other side on the potatoes, occasionally pressing down on the  top and pulling in the sides as before.  When that side is crispy and brown, I usually flip the mat once more to re-crisp the first side.  Serve immediately.  Serves 6

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Black Kale with Grape Tomatoes, Garlic, and Chillies

September 20, 2012 By in Vegetables Tags: , , , , , Leave a comment

Black Kale is also known as Tuscan Kale (or cavolo nero).  It has long, dark green leaves and is flat… compared to the more common curly kale variety.   I usually saute it simply with red onions.  But I love, love, love this spicy version adapted from A Paradiso Year, by Denid Cotter.

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2 small bunches black kale

1/2 pint grape tomatoes

2-4 cloves garlic

1/2 teaspoon crushed red chili flakes, or more to taste

olive oil

a splash of chicken stock

salt

Pull the leaves of kale off the stalks and tear them coarsely.  Cut the tomatoes in halves or quarters depending on the size.  In a large skillet, over high heat, heat a couple of tablespoons of olive oil until it is quite hot then drop in the kale.  Use tongs to toss the kale and keep it from burning. add a splash of chicken stock after a minute or two to help steam the kale.  Sprinkle lightly with salt.  When the kale begins to wilt and take on a glossy sheen, add the tomatoes, garlic and crushed red chili flakes. Keep tossing and stirring over high heat, adding splashes of stock if the pan seems too dry, although the juice from the tomatoes will help.  Taste the kale.  It will be softly chewy and sweet when it is done.  Adjust seasonings if necessary.  Serves 4.

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