Tomato, Arugula and Quinoa Salad with Miso Vinaigrette

miso dressingAlthough I love this simple combination of sweet cherry tomatoes, spicy baby arugula and nutty red quinoa, it is the wonderful miso vinaigrette that needs to be your take-away keeper recipe from this post.  Simple to whisk together, this vinaigrette will keep for several days in a jar in the fridge and is positively addictive.  I love to use it as a sauce for the veggie sushi that I pick up at Whole Foods, as a marinade for fish and seafood, or just a super tasty salad dressing.  Homemade dressings are infinitely better than the store bought variety and they only take seconds to prepare.

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Girard’s Ole Venice Italian

To tell the truth, we only purchase one store bought salad dressing in our house and we use it on all types of salads and to marinate fresh asparagus for the grill.  Its nice to have a standby that you can count on.

 

 

 

 

But try this miso vinaigrette and get creative….it is sure to become a favorite this summer.

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For the Miso Vinaigrette

3 tablespoons white miso

3 tablespoons seasoned rice vinegar

2 tablespoons rice vinegar

1 tablespoon sesame oil

2 teaspoons grated fresh ginger

1-2 teaspoons light brown sugar (to taste)

1/2 cup extra-light olive oil ( or other light, neutral oil)

Whisk first 6 ingredients together until smooth (or use your Magic Bullet or other small blender). Add olive oil and blend or whisk vigorously until you have a creamy dressing.

For the salad

1 pint sweet cherry or grape tomatoes, halved

1 package baby arugula

1 1/2 cups cooked and cooled red quinoa, see package for directions

Toss salad ingredients with 1/4 cup of the miso vinaigrette and toss gently.  Season to taste with salt and pepper.  Store remaining vinaigrette refrigerated in a jar or other sealed container.

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Honey Jalapeño Chicken Tenders

Honey Jalapeno Chicken 2For summertime grilling, this is one of the easiest, quickest and tastiest recipes you will find.  It only takes 2-3 minutes per side to cook chicken tenders on a hot grill which is one reason why this marinade from The Farm, by Ian Knauer, is so great…the honey caramelizes very quickly so you get a wonderful glazed char before the chicken is overcooked. Most of the heat in a jalapeño is in the seeds so use them to control the spiciness of this dish.  I scrape out most of the seeds, letting just a random few into the marinade and that makes for chicken tenders with just a little kick, suitable for kids and adults alike.

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1/4 cup honey

3 tablespoons soy sauce

2 tablespoons extra-virgin olive oil

4 garlic cloves, minced

6 jalapeño peppers, chopped (see note above about seeds)

1 tablespoon finely grated lemon zest

2 teaspoons kosher salt

3/4 teaspoon black pepper

3 pounds chicken tenders

1/2 cup chopped fresh cilantro

Sour Cream for serving

 

Preheat the grill to high and oil the grill rack.

Whisk together the honey, soy sauce, oil, garlic, jalapeños, lemon zest, salt, and pepper.  Toss the chicken in the marinade and let stand for at least 15 minutes at room temperature or cover and refrigerate for up to 2 hours.

Grill the chicken until well browned and cooked through, 2-3 minutes per side.  Serve sprinkled with cilantro with sour cream on the side.

Serves 6-8

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Mozzarella con Prosciutto

proscuitto-mozzarellaAnd the award for Best Appetizer in the “Don’t Have Time to Cook”  category goes to …. Mozzarella con Prosciutto!

Buy the bite-sized mozzarella balls already marinated in olive oil and herbs and wrap each one with 1/4 of a slice (cut lengthwise) of paper thin prosciutto.  Secure with a toothpick.  If you make them ahead of time, let sit at room temperate for 10 minutes for the best taste and texture.  And if you are serving a crowd, Costco has a big tub of marinated mozzarella and perfectly sliced prosciutto at a very decent price.

Two-Minute Salmon Scallopini

salmon scallopini

“Dinner will be ready in two minutes!!!”  How many times have I shouted this warning to family passing through my kitchen, foraging in the snack drawer or headed out the door?  Of course, I rarely mean literally two minutes….but this time I do!  These thin slices of marinated fresh salmon cook right on your dinner plate in two minutes flat.  Delicate and meltingly delicious, serve with crusty bread and a big salad of field greens for the quickest entree you will ever encounter.  A brilliant technique and recipe adapted from Abby Mandel in her excellent cookbook, More Taste Than Time.  The late Abby Mandel was a food columnist for the Chicago Tribune and was the founder of the fabulous Lincoln Park Green City Market. (a must-visit for foodies in Chicago May-October)

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3 tablespoons fresh orange juice

2 tablespoons extra virgin olive oil

1 tablespoon dry vermouth

1 tablespoon fresh lemon juice

1 teaspoon soy sauce

1 teaspoon orange (or lemon) zest

1/4 teaspoon salt

10-12 ounces salmon fillets, skinned, cut on the bias as thin as possible, about 1/16 inch (see note below)

minced fresh chives or parsley to garnish

freshly ground black pepper

1.  Preheat oven to 500 degrees 15 minutes before baking.

2.  Mix the orange juice, oil vermouth, lemon juice, soy sauce, orange or lemon zest and salt in a large plastic ziplock bag.  Add the salmon and seal the bag, squeezing out excess air and turning bag to insure that salmon is well coated with the marinade.  Let marinate for 10 minutes.

3.  Arrange the salmon on 2 china dinner plates, covering the entire surface of the plate, except the rim ,, overlapping the fish as little as possible.  Brush lightly with a small amount of the remaining marinade.

4.  Bake just until the surface of the fish lightens in color, about 2 minutes.  Sprinkle with chives or parsley, fresh ground pepper and serve immediately.

Serves 2

note:  Put the raw salmon in the freezer for about 30 minutes until firm but not frozen solid….this will make thin-slicing a breeze (sharp knife necessary too)

note: Most china and ceramic plates can withstand the oven heat for this amount of time, but very fine bone china should be avoided.

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Flash Roasted Brussels Sprouts with Red Onion and Lemon Pepper

Flash Roasted Brussels Sprouts

Brussels sprouts go from raw to crispy/tender in about 8 minutes in a hot oven.  So there is really no need to ever cook them any other way!  Here, I’ve given the onion a bit of a head start so that it could achieve a sweet silky flavor and texture.  The added benefit is that the sprouts get a chance to caramelize on the sizzling hot pan long before they make that unfortunate transition to mush, as they are apt to do when overcooked.  The lemon pepper brightens this vegetable dish up and the pine nuts add a rich little crunch.  Easy enough for everyday….special enough for your holiday feast.

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1 large red onion, peeled and cut into 1/2 inch dice

1 tablespoon olive oil

4 cups trimmed, halved brussels sprouts

2 tablespoons butter

1 teaspoon lemon pepper

1/4 cup pine nuts

salt and lemon pepper to taste

Preheat oven to 500 degrees.  Toss red onion and olive oil in a large roasting pan (or baking sheet with sides) spread it out, and roast until it is just starting to caramelize, 5-10 minutes.  Meanwhile, melt the butter in a small saucepan and stir in the lemon pepper.  Rinse the cut sprouts in water then put them in a medium sized bowl and pour the butter mixture oven them.  Toss well to coat. Take the roasting pan out of the oven, add the brussels sprouts mixture, toss together with the onions then spread everything out into a single layer.  Return to oven for 8-10 minutes until sprouts are just tender and turning golden brown.  Do a taste test after 6-7 minutes to see where you are… sprouts come in different sizes and you do not want to overcook them. They should be tender on the outside with a bit of a crunch in the middle. (and they will continue to cook for a minute or two after they come out of the oven so err on the side of undercooking here) Remove from oven, add pine nuts and toss to warm through.  Season with salt and a generous sprinkle of Lemon Pepper to taste.  Serve 5-6

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Main Course Spinach Salad with Prosciutto, Cannellini, and a Maple Vinaigrette

Spinach Prosciutto Salad

I love the way proscuitto changes when it is slightly warmed.  It loses the waxy texture and it’s salty flavor is intensified.  Try it in this excellent main course salad; one that can easily come together in 10-15 minutes if you have the pantry ingredients on hand.  A warm fire, a glass of Chianti and this salad are a heavenly combination!

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For the vinaigrette

3 teaspoons maple syrup

2 teaspoons Dijon mustard

2 tablespoons apple cider vinegar

1/4 cup light olive oil

1/2 teaspoon coarse ground black pepper

pinch of salt

For the Salad

1 bunch fresh baby spinach (about 6 cups) stemmed

1 can cannellini beans, drained and rinsed

1/2 small red onion, peeled and thinly sliced

1 tablespoon butter

4 ounces very thinly sliced Prosciutto ham, cut into ribbons (see note below)

1/4 cup pine nuts

In a small bowl, whisk vinaigrette ingredients together until blended.  Place spinach, cannellini beans and red onion in a large bowl.  Add vinaigrette and toss.  Melt butter in a small skillet over medium heat.  Add the pine nuts and stir until fragrant, about a minute, then add the prosciutto and stir constantly, separating the ribbons, until it is warmed through, about 2 more minutes.  Remove from the heat and let this mixture cool slightly before adding it to the salad and tossing to combine.  Taste and season with salt and pepper if needed.  Serves 4 as a main course.

Note: If you are a Costco shopper, that is where you should get your prosciutto and pine nuts….good quality and best value around for these pricey ingredients.

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Strawberry Pomegranate Sauce

strawberry sauce to post

The flavors of Springtime…asparagus, artichokes, fava beans, rhubarb, spring onions, new potatoes, garlic scapes, radishes, lettuces, green peas, morel mushrooms, and of course, strawberries. Nothing says spring like strawberries. Remember the rule about strawberries…if they don’t smell wonderful, they won’t taste wonderful. So I get excited at at the farmers market this time of year and invariably end up buying way more fresh, fragrant strawberries than we can actually eat. So here I offer a solution, Strawberry Pomegranate Sauce. It’s a 10-minute, no-cook recipe that you can use swirled into your yogurt at breakfast (as shown above) or as a wonderful topping for ice cream, waffles, angel food or pound cake, etc. Adjust the sweetness based on how you plan to serve it and the sweetness of your berries. Recipe from Fine Cooking May 2013. Enjoy!

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1 lb. strawberries, hulled (about 4 cups)
3 Tbs. agave nectar; more to taste
2 Tbs. pomegranate molasses
1-1/2 Tbs. lemon juice
1 tsp. lemon zest

In a blender or food processor, combine the strawberries, agave nectar, pomegranate molasses, lemon juice, and lemon zest. Blend until smooth, 15 to 30 seconds. Season to taste with more agave if you like. Cover and refrigerate for up to 5 days. Serve chilled or at room temperature.

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Just One Perfect Spinach Cheddar Omelette

one more omelette to post

Eggs tend to go from runny to rubbery in the blink of an eye so I have been working on a simple but foolproof omelette.   I heard on PBS radio one day….it was probably The Splendid Table….. how eggs need to be cooked slowly, over very low heat… which meant that I was going to need a good non-stick pan if I didn’t want to use half a stick of butter.  So here is the method and as you can imagine, the possibilities are endless for adapting this with your favorite ingredients. (fresh herbs and goat cheese?)  Don’t be turned off by the lengthy instructions;  it is so quick and easy that I make one just for myself quite often. I’m just trying to be helpful with details but the whole process takes only a few minutes. The key here is that the pan should never get hot enough to color the eggs at all….gentle, slow and steady is the name of the game.

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an 8 inch good quality, non-stick skillet or omelette pan

plastic or rubber spatula

2 large eggs

2 teaspoons butter or olive oil

1 handful fresh baby spinach leaves, stemmed

2 tablespoons finely shredded cheddar cheese

salt and pepper to taste

Begin heating your skillet over low heat.  Crack the eggs into a small bowl and beat well with a whisk or a fork. Have the spinach leaves ready and sitting nearby.

Add the butter or oil to the skillet and swirl it around to lightly coat the surface.   Pour the eggs into the skillet and gently tilt it to all sides to spread the eggs out evenly. Season to taste with salt and pepper.  The eggs should be cooking very slowly; it will take a minute or two for the bottom to set but when it does, lay the spinach leaves over the top of the omelette (which will still be runny at this point) in a single layer.

Now you are going to flip the omelette over.  Begin by loosening the edges of the omelette with the spatula while gently shaking the skillet to see if the whole omelette will slip around in the pan, signaling that the underside is cooked though enough to hold the whole thing together.  When this happens, it will be quite easy to slip the spatula under the eggs and simultaneously shake the handle of the skillet and flip the omelette to the other side.  ( Imagine someone flipping pancakes in the air to get the idea of shaking the skillet…but of course we are going for a gentle flip here, one that will not send ingredients airborn and is controlled mostly by the spatula)

As soon as the omelette is turned, sprinkle with a light layer of cheese.  The second side will be cooked in less than a minute, at which point you can roll up the omelette, slide it onto a plate and enjoy!

eggs 2 to post

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Waffle Potatoes with Goat Cheese and Ancho Pepper Jelly

waffle fry to post

Much more exciting than the average cheese and cracker tray yet not much harder to throw together…here is an idea for a tasty nibble for your next party.

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High quality frozen waffle fries (I use Alexia brand)

Fresh goat cheese, at room temperature

Your favorite pepper jelly (I found a lovely red ancho pepper jelly)

Cook waffle fries according to the package directions until golden and crispy.  Use kitchen shears to trim them slightly into similarly sized, two bite, squarish shapes.  Stir the goat cheese until it is fluffy and spoonable and place a nice dollop on each trimmed waffle fry.  Top with a teaspoon of pepper jelly, sprinkle with coarse ground black pepper and serve.

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waffle 2 post

 

Fresh Herb and Feta Omelette with Warm Avocado, Asparagus and Cherry Tomato Salsa

Breakfast, brunch, lunch or supper….you can’t go wrong with this amazing omelette adapted from A Paridiso Year by Denis Cotter.  The amounts given below will make one large omelette that will easily feed 2.

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6 spears asparagus, trimmed and cut into pieces

8 cherry tomatoes, halved

1 green onion, sliced

half a fresh red chile, seeded and sliced

2 tablespoons olive oil

4-5 eggs

2 tablespoons water

salt and pepper to taste

handful of fresh herbs (of 2 or 3 types, such as chives, parsley, thyme, tarragon, marjoram)

small handful of crumbled feta cheese

butter or olive oil to coat pan

half an avocado, cubed

In a small pan, over medium heat, warm olive oil.  Saute asparagus, tomatoes, green onion and chile until asparagus is crisp tender.  Set aside while you prepare the omelette.

Crack the eggs into a small bowl and whisk in the water.  Season lightly with salt and pepper.  Chop the herbs and crumble the feta and have them at the ready before you begin cooking the omelette.

Heat your omelette pan (med-high heat if it is non-stick and high heat otherwise) and brush with a bit of butter or olive oil.  Pour in the beaten egg and tilt the pan to cover the surface.  As the bottom cooks, lift up the edges and let the raw egg slide underneath the cooked.  Scatter the herbs and the feta over the length of the center of the omelette then fold 1/3 of the omelette towards the middle and repeat on the other side.

Just as the omelette is finishing cooking, toss the diced avocado to the vegetable mixture and return it to the heat just to warm through.

Remove the omelette to a plate and top with the warm salsa and serve immediately.  Serves 2.

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Quick Saute of Asparagus in Butter and Mustard

This lovely little recipe is from Kitchen of Light, New Scandinavian cooking with Andreas Viestad.  I’m always so happy to find new ways to brighten up a simple vegetable side.  And when a recipe is this easy and this good….it immediately becomes a keeper!

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1 pound fresh asparagus

2 tablespoons unsalted butter

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

Freshly ground black pepper

Heat a large skillet over hight heat.  Add the asparagus and cook for one minute.  Reduce the heat to medium and add the butter,  When the butter has started to brown, add the mustard and lemon juice.  Season generously with pepper.  Cook gently for 5-7 minutes, turning the asparagus every now and then.  The asparagus should be tender but still firm inside.  Serves 4.

 

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Seared Steak Salad with Arugula and Red Onions

With just a few simple high quality ingredients, you can throw together this beautiful and flavorful meal in 15 minutes flat.  The recipe is adapted from The New Cook, by Donna Hay.

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1 tablespoon olive oil

2 red onions, thickly sliced

4 small beef filets

cracked black pepper

5 ounces baby arugula, trimmed

1/2 cup parmesan cheese shavings

1/4 cup fresh basil leaves, slivered

2 tablespoons balsamic vinegar

2 tablespoons extra virgin olive oil

Heat olive oil in a frying pan over media heat.  Add onions and cook for 5 minutes on each side or until will browned and set aside.  Slice each beef filet horizontally, creating 2-3 steaks (depending on the thickness of your steaks) each about 1/2 inch thick.  Season steaks lightly with salt and more generously with pepper.  Increase heat to high and cook the steaks for 30-60 seconds on each side or until they are seared and done to your liking.  To serve, toss together arugula, parmesan, basil, balsamic vinegar and olive oil  Place 1 piece of steak on a serving plate.  Top steak with a little of the arugula mixture and another steak.  Add more salad and finish with a couple of the fried onions.  Serves 4.

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