Tag Archives: gluten free

Our Favorite Cilantro-Grilled Chicken Marinade

May 20, 2013 By in Chicken Tags: , , , , , , , , , , , Leave a comment

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Cilantro lovers take note….this may just be your go-to marinade for summer 2013.  Use it on any cut of chicken (here I’ve simply used boneless, skinless chicken breasts), marinate for at least 2 hours…more is better….and grill.  Easy and fabulous…perfect summertime fare.

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leaves from one bunch fresh cilantro (about 1 cup)

2 inch piece of fresh ginger root, peeled and chopped

1 tablespoon asian fish sauce

2 tablespoons soy sauce, regular or gluten free

2 tablespoons fresh lime juice

2 tablespoons light brown sugar

1/2 teaspoon red pepper flakes

2 cloves garlic, peeled and chopped

1/2 cup olive oil

salt and pepper to taste

Place all ingredients in a blender and pulse 6-8 times or until blended.  Taste and add salt and pepper if desired.  Use as a marinade for chicken or pork.

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Strawberry Pomegranate Sauce

May 9, 2013 By in Breakfast, Desserts Tags: , , , , , , , , , , 1 Comment

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The flavors of Springtime…asparagus, artichokes, fava beans, rhubarb, spring onions, new potatoes, garlic scapes, radishes, lettuces, green peas, morel mushrooms, and of course, strawberries. Nothing says spring like strawberries. Remember the rule about strawberries…if they don’t smell wonderful, they won’t taste wonderful. So I get excited at at the farmers market this time of year and invariably end up buying way more fresh, fragrant strawberries than we can actually eat. So here I offer a solution, Strawberry Pomegranate Sauce. It’s a 10-minute, no-cook recipe that you can use swirled into your yogurt at breakfast (as shown above) or as a wonderful topping for ice cream, waffles, angel food or pound cake, etc. Adjust the sweetness based on how you plan to serve it and the sweetness of your berries. Recipe from Fine Cooking May 2013. Enjoy!

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1 lb. strawberries, hulled (about 4 cups)
3 Tbs. agave nectar; more to taste
2 Tbs. pomegranate molasses
1-1/2 Tbs. lemon juice
1 tsp. lemon zest

In a blender or food processor, combine the strawberries, agave nectar, pomegranate molasses, lemon juice, and lemon zest. Blend until smooth, 15 to 30 seconds. Season to taste with more agave if you like. Cover and refrigerate for up to 5 days. Serve chilled or at room temperature.

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Indonesian Grilled Pork Tenderloin

May 2, 2013 By in Asian, Pork Tags: , , , , , , , , , , , 3 Comments

 

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Today I am sharing an excellent marinade courtesy of Tide & Thyme.   I’ve adapted the recipe for a quick turn on the grill, either gas or charcoal, and I’ve butterflied the pork tenderloins. This maximizes the surface area to soak in the yummy marinade, and also speeds up the grilling time so that the meat cooks through before the outside burns… which tends to happen when there is any sugar in a marinade.  To prepare the tenderloins, simply trim all visible fat, remove the silverskin (very important) then use a large knife to cut the meat lengthwise, about 1/2 of the way through.  Open the meat up to lay flat and pound  gently  to even it out, either with a meat mallet or just the palm of your hand.  For best flavor, marinate overnight.

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2 pork tenderloins, trimmed and butterflied (see note above)
1/4 cup apricot preserves
2 cloves garlic, minced
1/2 tsp ground coriander
1/4 cup soy sauce
1 tbsp rice wine vinegar
2 Tbsp creamy peanut butter
1 lime, juiced
1/4 cup orange juice
1/2 tsp crushed red pepper flakes
1/2 tsp ground black pepper
2 Tbsp vegetable oil
1 Tbsp fresh cilantro, chopped

 

Combine preserves, garlic, coriander, soy sauce, rice wine vinegar, peanut butter, lime juice, orange juice, crushed red pepper and black pepper in a small bowl. Whisk well to combine, paying attention to break up the peanut butter.  Place pork tenderloins in gallon sized Ziploc bag and pour the marinade on top. Squeeze out the air, and seal, using your hands to squish bag and distribute marinade evenly. Place in refrigerator and let marinade for at least 1 hour, or up to 8 hours.

Preheat grill on high.  Remove pork from marinade and bring the marinade to a boil in a small saucepan, reduce to a simmer and keep warm.  Grill tenderloins on both sides until you have nice golden grill marks then turn the heat down a bit (or move to a cooler spot on the grill if using charcoal) and cook 5-10 minutes until just cooked through.  Brush tenderloins with the reserved marinade (thoroughly heated). Slice and serve with fresh cilantro if desired. Serves 4-6

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Mediterranean Salad with Chickpeas, Black Beans, Quinoa and a Lemon-Cumin Vinaigrette

April 26, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , , , , 3 Comments

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I love quinoa most when it is a secondary ingredient so I keep it (cooked) in the refrigerator and toss a few tablespoons in my salad at lunch.   I was pleased to find the recipe for this salad on The Cafe Sucre Farine because it was so chock full of legumes, vegetables and herbs.  I’ve used half regular quinoa and half red quinoa for my salad…you can cook them together and they really taste the same….I just happen to like the color contrast.   This is not only an excellent vegetarian main course, but also the perfect side dish for grilled or roasted meats and seafood.

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For vinaigrette:

1 clove garlic, minced

fine zest of one lemon

3 tablespoons fresh lemon juice

2 tablespoons red wine vinegar

1 teaspoon honey

1 teaspoon cumin

1 teaspoon coriander

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/2 cup extra virgin olive oil

 For Salad:

2 cups cooked quinoa (according to directions on package)

1 can black beans

1 can chick peas

1/4 cup minced red onion

1 medium red bell pepper, small dice

1/2 cup chopped fresh cilantro

1/2 cup chopped fresh flat leaf parsley

Combine all of the vinaigrette ingredients in a small bowl and whisk well.  Toss all salad ingredients in a large bowl.  Add about 1/2 cup of the vinaigrette to the salad bowl and toss well.  Let sit at room temperature for 15 minutes before serving.  Reserve any extra vinaigrette.  Can be made ahead and refrigerated….let the salad warm up a bit at room temperature, toss and taste for seasonings before serving.  Serves 6-8

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Stone Ground Grits ‘N’ Cheese Casserole

April 23, 2013 By in Breakfast Tags: , , , , , , , , , , 1 Comment

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Here is my version of the ultimate comfort food….cheese grits.  I use stone ground white grits for the best flavor and texture, cheddar and parmesan cheese and a healthy sprinkle of paprika.  It’s the perfect make-ahead dish for brunch or dinner (excellent alongside grilled meats or seafood). Note about grits: If you use a different type of grits, follow the water/grits cooking ratio on the package then proceed with recipe.

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4 cups water

1 1/3 cups stone ground white grits (I use Charleston Favorites)

1 1/2 cups cheddar cheese

1 teaspoon salt

2 large eggs

1  cup milk

1/4 teaspoon garlic  powder

1/4 cup grated parmesan cheese

generous pinch of paprika

Preheat oven to 350 degrees.  Butter a glass or ceramic baking dish. (any size that will hold the mixture will work) To rinse the grits, place them in a medium pot and cover with water and then drain off the water to remove any husks that float to the top. (don’t worry about draining off every bit of water)  Add the 4 cups of water to the rinsed grits and bring to a boil, stirring occasionally.  Reduce heat to low and cover.  While grits are cooking, whisk milk and eggs together in a small bowl and set aside. Simmer grits for about 30 minutes, stirring occasionally, until creamy and tender.  Remove from heat and stir in cheddar cheese, butter and salt.  Stir well until cheese is melted and mixture is cooled slightly then add the milk/egg mixture and stir well once more.  Season generously with freshly ground black pepper then pour grits into prepared casserole.  Sprinkle top with the grated parmesan and paprika and bake uncovered for about 30 minutes, until top is golden and casserole is hot and puffy.  Serves 8

(This casserole can be prepared a day in advance and refrigerated unbaked.  Add 5-10 minutes to baking time if necessary)

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Overnight Marinated Collard Greens Salad

April 13, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , Leave a comment

collards to post When I saw how beautiful and tender the collard greens looked in the market this week, I knew it was time to try to make a fresh salad out of them.  Some of the versions that I have had are too sweet…. or too raw tasting.   I fixed that by cutting way back on the sugar and by poring the boiling hot dressing over the vegetables to “cook” them just ever so slightly, then marinating them overnight in a large zip lock bag.  The result is a bright, crunchy, healthy and fresh-tasting salad for your summer repertoire. (inspired by a recipe in Vegetarian Times)

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1/2 pound fresh collard greens, washed

2 cups grated carrots

1 red bell pepper, cored and thinly sliced

1 small onion, thinly sliced

1/2 cup rice vinegar

2 tablespoons sugar

1/4 cup light olive oil

1 teaspoon powdered mustard

1 teaspoon celery seed

1/2 teaspoon salt

1/2 teaspoon ground black pepper

Cut the thick center vein out of the collard green leaves then stack several leaves together, roll into a cylinder, hold together and thinly slice to make narrow strips.  Repeat with remaining leaves and transfer to a large bowl.  Stir in carrots, bell pepper, and onion. In a small sauce pan, whisk together vinegar,  sugar, oil,  mustard,  celery seed,  salt and pepper and bring to a boil.  Pour the hot dressing over the vegetables and toss to coat well.  Season with salt and pepper if desired.  Transfer to a large zip lock bag and close…sealing out any air.  Refrigerate overnight.  Serves 8

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Minced Turkey Salad with Marinated Artichoke Hearts

April 11, 2013 By in Chicken, Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , , , , 1 Comment

chicken salad to post Here’s a recipe for those of us who love the artichoke hearts that you buy in a jar…so silky and tender from marinating in the herb drenched oil.   With a roasted turkey breast from  The Fresh Market, or your local rotisserie, and some bright green vegetables for crunch, you’ll have an excellent springtime dish in quick order.

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2 cups minced roasted turkey breast

1 16-ounce jar marinated artichoke hearts, drained and chopped

2 green onions, sliced

1/2 large green bell pepper, minced

3 stalks celery, minced

2 teaspoons capers, drained, rinsed and minced

1/4 cup mayonnaise

3/4 teaspoon Old Bay seasoning

1 teaspoon Dijon mustard

freshly ground black pepper

Toss all ingredients together in a large bowl then season generously with black pepper . (be sure and taste before adding any salt…the artichokes, Old Bay and Capers are all salty so you probably won’t want to add extra)  Cover and chill at least 30 minutes or overnight. Serves 4-5

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Hummus…. All Dressed Up

April 3, 2013 By in Appetizers, Lunches and Snacks, Vegetables Tags: , , , , , , , , , , , , , , 3 Comments

dip to postHere’s a idea for the next time you need to throw together a quick appetizer. As you know, there are many different flavors of hummus available these days, but it’s so much fresher and tastier to add your own flavors to this extremely popular Middle Eastern dip.

In these photos I’ve spread about 1/2 inch of good quality hummus onto one of my cake stands then toped it with finely chopped cucumbers, tomatoes, Kalamata olives, fresh dill and crumbled feta cheese…a quick drizzle of extra virgin olive oil and a sprinkle of sea salt and black pepper and it’s ready to serve with crispy pita chips.

Other toppings that would be good:

pine nuts, basil, oregano, cilantro, parsley, roasted red peppers, pesto, artichoke hearts, caramelized onions, whole chickpeas, red pepper flakes, roasted garlic, minced jalapeno peppers, the possibilities are endless…

Since I was going for simplicity here, I used a store bought hummus.  It takes about 1 1/2 cups to spread across this regular sized cake stand.  These are my two favorite brands:

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Of course if you are feeding a big crowd, or simply have the time, you may want to make your own hummus which is quite easy with canned chickpeas, tahini and spices. Here’s a good one from Inspired Taste (hummus recipe).

 

 

 

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Asparagus Salad with Arugula, Fennel, Crispy Potato and a Creamy Italian Dressing

March 23, 2013 By in Appetizers, Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , 1 Comment

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In this tasty salad, think of the potatoes as you would croutons….not the main focus of the dish but a wonderful addition taste and texture wise. The real stars of this salad are the arugula, asparagus and fennel.  Put them all together with a light and fresh Italian Herb Dressing and you’ve got a dish that can stand on its own as a vegetarian main course, or compliment any grilled meat, poultry or seafood.  It also holds up well so it might be just the right thing to take to a potluck or picnic.

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1 tablespoon fresh lemon juice

2 tablespoons red wine vinegar

1 teaspoon minced fresh herbs (parsley, dill, tarragon or thyme)

2 tablespoons sour cream

1 teaspoon honey

6 tablespoons extra vingin olive oil

salt and pepper to taste

1 bunch asparagus, trimmed

1 small bulb fennel, quartered, cored and cut into thin strips

3 cups fresh baby arugula, stemmed

6 small new potatoes, peeled and diced

2 tablespoons olive oil

For the dressing:

In a small bowl, whisk together the lemon juice, vinegar, herbs, sour cream and honey.  Then drizzle in the 6 tablespoons of olive oil slowly and whisk until blended.  Season with salt and pepper to taste and set aside.

For the salad:

Fill a non-stick skillet with a couple of inches of water and bring to a boil.  Blanch the fennel in this water  for about 3 minutes then remove with a slotted spoon and set aside to cool.  Add the asparagus to the boiling water and cook until crisp- tender. (the timing will depend upon the size of your asparagus)  Drain and rinse asparagus under cold water to stop the cooking and preserve its nice bright green color. Cut asparagus on the diagonal into 2 inch pieces.

Wipe out your skillet and return to the burner over med-high heat.  Add 2 tablespoons olive oil and swirl around the pan.  Add the diced potatoes to the skillet in one layer and let cook without disturbing until golden brown on one side.  Toss the potatoes, lower the heat to medium and continue cooking 8-10 minutes, occasionally tossing the potatoes, until tender on the inside and golden brown on all sides.  Season lightly with salt and pepper.

Place the arugula in a large bowl, add the asparagus pieces and fennel and toss with about 1/2 of the dressing. Add the crispy diced potatoes and toss again.  Taste and add additional dressing and/or salt and freshly ground black pepper if necessary.

Serves 2-3 as a main course or 4-6 as a side dish.

 

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Grilled Garlic Lime Pork Tenderloin with Jalapeño Onion Marmalade

March 21, 2013 By in Pork Tags: , , , , , , , , , 2 Comments
From Gourmet Magazine, September 1995, one of my favorite recipes for entertaining.  The Jalapeno Onion Marmalade can be made up to two days ahead, refrigerated, then gently reheated.  The pork needs to marinate for at least one day before grilling.  So you can see that this leaves very little work to do on the day you are serving this dish.
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Serves 6-8
For the marinade:
6 large garlic cloves, chopped
2 tablespoons soy sauce
2 tablespoons grated fresh ginger root
2 teaspoons Dijon mustard
1/3 cup fresh lime juice
1/2 cup olive oil
cayenne to taste
4 pork tenderloins, about 3/4 pound each, trimmed
For the marmalade:
1 1/4 pounds red onions, chopped fine (about 4 cups)
3 tablespoons olive oil
2 fresh jalapeno chilies, seeded and minced
2 tablespoons honey or sugar
3-4 tablespoons red wine vinegar
1/4 cup water
To make the marinade:
In a blender or small food processor, blend marinade ingredients with salt and pepper to taste.
In a large sealable plastic bag, combine pork with marinade.
Seal bag, pressing out air, and put in a shallow baking dish
Marinate pork, chilled, turning occasionally, at least 1 day and up to 2 days.
Prepare grill.
Let pork stand at room temperature about 30 minutes before grilling.
Remove pork from marinade, letting excess drip off, and grill on an oiled rack turning every 5 minutes until a meat thermometer registers 150-160.  (15-20 minutes)
Transfer to a cutting board and let rest 5-10 minutes before slicing.
Serve with onion marmalade.
To make the Jalapeno Onion Marmalade:
In a large heavy skillet, cook onions in oil with salt and pepper to taste over moderate heat, stirring until softened.
Add jalapenos and cook, stirring one minute,  Add honey or sugar and cook, stirring one minute,  Add vinegar and simmer , stirring until almost all liquid is evaporated.  Add water and simmer, stirring until mixture is slightly thickened and onions are very tender, (the recipe says about 10 minutes but I find that it takes quite a bit longer to get them very tender, about 25 minutes, and I tend to need to add a bit more water as the marmalade cooks down.)  Season with salt and pepper.
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Japanese Grilled Chicken Skewers with Scallions

March 15, 2013 By in Asian, Chicken, Lunches and Snacks Tags: , , , , , , , , , , , , , , , 11 Comments

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You can’t go wrong with a grilled skewer of glazed Yakitori chicken.  This is a fairly traditional recipe that everyone loves.  I used to use chicken breasts  simple because they are so much easier to trim…but I’ve finally come to terms with the fact that chicken thighs are really far superior in this dish.

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1 cup lower-sodium chicken broth

3/4 cup soy sauce

1/2 cup mirin (sweet rice wine)

1/4 cup honey

1 tablespoon rice vinegar

1 tablespoon lime juice

2 tablespoons light brown sugar

1 teaspoon toasted sesame oil

1 teaspoon wasabi paste (or more to taste)

6 slices ginger, smashed

4 cloves garlic, smashed

1 1/2 pounds boneless, skinless chicken thighs, trimmed and cut into bite-sized pieces.

2 bunches scallions, cut into 1 -inch pieces.

salt

coarse ground black pepper

In a medium saucepan, combine chicken broth, soy sauce, mirin, honey, rice vinegar, lime juice, sugar, sesame oil, wasabi paste, ginger and garlic.  Bring to a boil then reduce heat and simmer for 10 minutes.

Mix the cornstarch and water until smooth then stir into the hot soy mixture.  Simmer until thickened…another 5 minutes or so.  Remove from heat and strain to remover garlic and ginger.  Reserve 1/2 cup sauce for dipping and the rest will be used to glaze the chicken while grilling.

Thread chicken onto skewers, alternating with scallions.  Brush with oil and season very lightly with salt and pepper.  (if using bamboo skewers, be sure to soak in water for at least 30 minutes before you skewer the chicken)

Over a medium hot grill (charcoal or gas), grill the skewers for 2 minutes on each side and then start basting with the sauce.  Baste and turn the skewers several times to create a thick, glossy surface until cooked through.  The whole grilling process takes about 10 minutes.  Serve with reserved dipping sauce on the side.

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Wagamama Ginger Salad Dressing

March 12, 2013 By in Asian, Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , 2 Comments

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Yum, yum, yum….I daydream about ways to use this dressing.  It will turn your basic rabbit food into a plate that you can’t put down. Pick up a roasted chicken, shred the meat and toss with a bit of this dressing for an awesome asian chicken salad. (I’m going to try it with Jumbo Lump Crab next!) The possibilities are endless. It will keep for at least 3 days in the refrigerator. Straight out of the Wagamama Cookbook, by Hugo Arnold. Makes 3/4 to 1 cup dressing.

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2 teaspoons finely chopped shallot

1-inch piece of fresh ginger root, peeled and grated

1 small garlic clove, peeled and finely chopped

1 1/2 tablespoons rice vinegar

1 tablespoon tomato ketchup

1 tablespoon water

1/2 cup minus 1 tablespoon vegetable oil

3 tablespoons light soy sauce

Whisk all ingredients together in a small bowl.  Done.

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Slow Roasted Salmon with Shallots, Dill, Tarragon and Parsley

March 8, 2013 By in Seafood Tags: , , , , , , , , , , , 4 Comments

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I first made this salmon as part of a recipe for Wild Salmon Salad with beets, potato, egg and mustard vinaigrette from Sunday Suppers at Lucques, by Suzanne Goin.  Excellent dish, and I’ll post that whole recipe soon.  But her method of roasting salmon in a slow oven over a pan of water became one of my favorites. It’s quite foolproof and great straight out of the oven but also at room temperature or even cold.

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2 pounds wild salmon, skin on, bones removed

1 lemon

1/2 cup finely diced shallots

2 tablespoons minced fresh dill

2 teaspoons minced fresh tarragon

1/4 cup minced flat-leaf parsley

kosher salt and freshly ground black pepper

Remove the salmon from the refrigerator 30 minutes before cooking to bring it to room temperature. Preheat the oven to 250 degrees and place a shallow pan of water on the bottom rack.

Finely grate the zest of the lemon until you have 1 teaspoon.  Combine the lemon zest, shallots, dill, tarragon, and parsley in a small bowl, and stir in 2 tablespoons olive oil.

Place the salmon, skin side down, on a baking sheet and season with 2 teaspoons kosher salt and some freshly ground black pepper.  Smear about a third of the herb mixture on the fish and turn it over.  Slather the skin side of the fish with the remaining herb mixture and season with a little more salt and pepper.

Place the salmon on a wire rack set on a baking sheet, or in a roasting pan.  Bake the salmon about 25 minutes, until medium rare, or medium. To check if the salmon is done, peek between the flakes.  If it doesn’t separate into flakes, it’s not ready yet.

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Roasted New Potato Salad with Arugula and Goat Cheese

February 25, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , , , , 6 Comments

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There are two secrets to this excellent potato salad.  One is to roast the potatoes very slowly so that they become meltingly tender and waxy (as opposed to the crispy/fluffy texture of my favorite Butter Roasted Potatoes).  And the second is to add the vinaigrette while the potatoes are hot, so that they soak in the flavors of the mustard and balsamic. This recipe is adapted from The Vineyard Cookbook, by Barbara Scott-Goodman.   I was planning on presenting this as the perfect winter potato salad but have decided that it will actually be a year-round favorite for me.

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3 pounds small red new potatoes, halved or quartered.

8 unpeeled garlic cloves

1/4 cup extra virgin olive oil (for roasting potatoes)

kosher salt

2 teaspoons whole grain mustard

1 tablespoon balsamic vinegar

1/3 cup extra virgin olive oil (for vinaigrette)

2 handfuls stemmed baby arugula

4 ounces fresh goat cheese, crumbled

freshly ground black pepper

Preheat oven to 300 degrees.  In a roasting pan (large enough so that potatoes can be spread out in a single layer)  toss the potatoes with the garlic cloves, salt to taste, and the 1/4 cup olive oil.  Bake for 1 1/2 to 2 hours until potatoes are tender and light brown.  Lower the heat to 250 degrees if the potatoes are cooking too quickly.

To make the vinaigrette, whisk the mustard and vinegar together in a small bowl, Slowly add the olive oil, whisking constantly until the vinaigrette thickens.

Take the potatoes from the oven.  Remove the garlic cloves and squeeze them over a large bowl to remove the peel then scrape the potatoes into the bowl as well.  Pour the vinaigrette over the hot potatoes and gently toss.  Let cool slightly then add the arugula and toss again.

Heap the potato salad into a large shallow bowl or platter.  Sprinkle the crumbled goat cheese over the top and season to taste with pepper.

Serve warm or at room temperature.  Serves 6.

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Just One Perfect Spinach Cheddar Omelette

February 18, 2013 By in Breakfast, eggs Tags: , , , , , , , , , , , , , , 1 Comment

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Eggs tend to go from runny to rubbery in the blink of an eye so I have been working on a simple but foolproof omelette.   I heard on PBS radio one day….it was probably The Splendid Table….. how eggs need to be cooked slowly, over very low heat… which meant that I was going to need a good non-stick pan if I didn’t want to use half a stick of butter.  So here is the method and as you can imagine, the possibilities are endless for adapting this with your favorite ingredients. (fresh herbs and goat cheese?)  Don’t be turned off by the lengthy instructions;  it is so quick and easy that I make one just for myself quite often. I’m just trying to be helpful with details but the whole process takes only a few minutes. The key here is that the pan should never get hot enough to color the eggs at all….gentle, slow and steady is the name of the game.

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an 8 inch good quality, non-stick skillet or omelette pan

plastic or rubber spatula

2 large eggs

2 teaspoons butter or olive oil

1 handful fresh baby spinach leaves, stemmed

2 tablespoons finely shredded cheddar cheese

salt and pepper to taste

Begin heating your skillet over low heat.  Crack the eggs into a small bowl and beat well with a whisk or a fork. Have the spinach leaves ready and sitting nearby.

Add the butter or oil to the skillet and swirl it around to lightly coat the surface.   Pour the eggs into the skillet and gently tilt it to all sides to spread the eggs out evenly. Season to taste with salt and pepper.  The eggs should be cooking very slowly; it will take a minute or two for the bottom to set but when it does, lay the spinach leaves over the top of the omelette (which will still be runny at this point) in a single layer.

Now you are going to flip the omelette over.  Begin by loosening the edges of the omelette with the spatula while gently shaking the skillet to see if the whole omelette will slip around in the pan, signaling that the underside is cooked though enough to hold the whole thing together.  When this happens, it will be quite easy to slip the spatula under the eggs and simultaneously shake the handle of the skillet and flip the omelette to the other side.  ( Imagine someone flipping pancakes in the air to get the idea of shaking the skillet…but of course we are going for a gentle flip here, one that will not send ingredients airborn and is controlled mostly by the spatula)

As soon as the omelette is turned, sprinkle with a light layer of cheese.  The second side will be cooked in less than a minute, at which point you can roll up the omelette, slide it onto a plate and enjoy!

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Heart Beet Salad with Walnuts and White Cheddar

February 11, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , Leave a comment

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Here’s a sweet idea for a tasty St Valentine’s Day lunch.  Tuck a few Roasted Beet hearts into your salad.

To roast whole beets, preheat oven to 325 degrees.  Wash several whole beets, rub them with olive oil and wrap them in one big piece of aluminum foil.  Place foil packet on baking sheet and roast for about an hour.  Roasting time will vary depending on the size of your beets.  I forgot about mine and went out for a walk and they were still just fine after about 2 1/2 hours in the oven.  When the beets are tender, let cool and peel.  Cut beets into 1/3 inch slices and use a cookie cutter to make hearts.  Toss them into a salad with field greens, roasted chopped nuts, shredded or crumbled cheese and your favorite vinaigrette.  Here is a nice recipe for inspiration.

Vietnamese Pork Stirfry with Garlic, Chilies and Lime

February 9, 2013 By in Asian, Pork Tags: , , , , , , , , , , , , 4 Comments

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Don’t let the lack of a syrupy sauce fool you….this quick stir-fry is bursting with flavor!    Try it over rice or noodles, wrap it up in lettuce leaves or rice paper, or use as a topping for an Asian salad with fresh greens and cucumbers. I love the pork tenderloin here but you can substitute chicken as well.

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3 tablespoons peanut oil

1 pound pork tenderloin, trimmed then cut into fine strips

4 scallions, chopped

4 garlic cloves, minced

1 1/2 inch piece fresh ginger, peeled and finely chopped

2 red or green chilies, seeded and finely chopped

1/2 cup shelled, unsalted peanuts (note: if you only have salted peanuts, just rinse under water to remove the salt.  Fish sauce is quite salty so salted peanuts might overwhelm the dish)

grated rind and juice of 2 limes

2 tablespoons Asian fish sauce

1/2 cup chopped fresh mint leaves

1/2 cups chopped fresh basil leaves

1/2 cup chopped cilantro leaves

 

Heat a wok or heavy pan and add 2 tablespoons of the oil.  Add the pork and sear over high heat until browned. (do not crowd pan…can do in two batches if necessary)  Remove the meat and juices to plate and set aside.

Wipe the work clean and return to the heat.  Pour in the remaining oil and add the onions garlic, ginger and chilies.   When the aromas begin to rise from the pan, add the peanuts and stir-fry for 1 minute.

Return the meat and its juices back to the wok, then stir in the lime rind and juice, followed by the fish sauce.  Add the fresh herbs and serve.

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Little Roasts of Boneless Chicken with Rosemary, Garlic and Lemon

February 7, 2013 By in Chicken Tags: , , , , , , , , 1 Comment

more chicken to postThis technique, adapted from Fine Cooking September 2008, for roasting boneless chicken breasts produces wonderfully tender, well seasoned meat.  You’ll need an even number of boneless breasts with the skin on.  Since I rarely see this combination prepackaged, I  buy split breasts and cut the meat off the bone (as directed in recipe) reserving the tenderloins to make chicken fingers.  Of course, the butcher at your local grocery store can do that for you… which would make this a very simple dish to prep. This is a great dinner party main course because it needs to be prepped a whole day ahead.  And to dress it up, serve with this excellent Apple and Fig compote.

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4 Tbs. fresh rosemary leaves, minced
6 medium cloves garlic, minced

zest of one large lemon

Kosher salt and freshly ground black pepper
6 bone-in, skin-on split chicken breasts
2 Tbs. olive oil

Salt and coarse-ground pepper

In a small bowl combine the rosemary, garlic, lemon zest, 2 tsp. salt, and 1 tsp. pepper.

Cut the chicken breasts away from the bones, leaving the skin intact. With a paring knife, cut out the white tendon on the underside of each breast and reserve for another use. Rub the rosemary-garlic mixture all over the chicken, including under the skin, taking care to keep the skin attached to the meat. Stack two breasts so that the skin faces outward and each breast’s thicker rounded end is on top of the thinner tapered end of the other. Tie the breasts together with butcher’s twine, forming a little roast. Repeat with the remaining 2 breasts. Reposition any skin that may have bunched up while tying and season the roasts all over with 1 tsp. salt and a few grinds of pepper. Put the roasts on a rack over a small baking sheet and refrigerate, uncovered, overnight.

Let the chicken sit at room temperature for 30 minutes. Meanwhile, position a rack in the center of the oven and heat the oven to 450°F.

Heat the oil in a 10-inch skillet over medium-high heat until shimmering hot. Sear the chicken until dark golden brown on all sides, 6 to 8 minutes total. Return the chicken to the rack over the baking sheet. Roast until a thermometer inserted in the center of each roast reads 165°F, 20 to 30 minutes. Let rest for 15 minutes. Remove the strings from the chicken and carefully slice each roast on the diagonal into 1/2-inch-thick medallions. Serves 6-8

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chicken roast to post

Waffle Potatoes with Goat Cheese and Ancho Pepper Jelly

January 26, 2013 By in Appetizers, Vegetables Tags: , , , , , , , , , , , , , , 3 Comments

waffle fry to post

Much more exciting than the average cheese and cracker tray yet not much harder to throw together…here is an idea for a tasty nibble for your next party.

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High quality frozen waffle fries (I use Alexia brand)

Fresh goat cheese, at room temperature

Your favorite pepper jelly (I found a lovely red ancho pepper jelly)

Cook waffle fries according to the package directions until golden and crispy.  Use kitchen shears to trim them slightly into similarly sized, two bite, squarish shapes.  Stir the goat cheese until it is fluffy and spoonable and place a nice dollop on each trimmed waffle fry.  Top with a teaspoon of pepper jelly, sprinkle with coarse ground black pepper and serve.

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waffle 2 post

 

Two Cabbage Slaw with Avocado, Red Onion and a Grapefruit Vinaigrette

January 18, 2013 By in Appetizers, Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , , 2 Comments

slaw to post 3

 

This salad has a lot going on…texture, flavor and color…. yet it is quite simple to throw together. The creaminess of the avocado, the crunchiness of the slaw and the juicy grapefruit segments make for a memorable side dish.  You could also add grilled chicken and turn it into the main course.   The grapefruits and avocados in The Fresh Market right now are excellent, by the way. I’ve adapted this recipe from The Culinary Institute of America Vegetables Cookbook.  

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2 pink grapefruits (one juiced, one sectioned)

1/4 cup white wine vinegar

2 teaspoons honey

1 cup light olive oil

salt and pepper to taste

2 cups finely shredded leaf spinach

1 cup finely shredded red cabbage

1 cup finely shredded green cabbage

1/2 cup red onion julienne

1 avocado

coarse ground black pepper

For the vinaigrette, whisk together 1/3 cup of the grapefruit juice, vinegar, honey, 1/2 teaspoon salt and a pinch of pepper.  Gradually whisk in the oil until it is smooth and thick. Season with additional salt and pepper if needed.  Set aside.

Toss together the spinach, cabbages, red onion and toss with some of the vinaigrette in a salad bowl.

Peel the avocado, cut into cubes and toss gently with a few tablespoons of the vinaigrette.

Arrange the slaw down the middle of a large serving platter.  Surround with fresh grapefruit sections and top with the cubed avocado.

Serves 4-6

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Roasted Cauliflower Salad with Chickpeas, Red Onion, Arugula and a Tahini Dressing

January 13, 2013 By in Lunches and Snacks, Salads, Vegetables Tags: , , , , , , , , , , , , , , 9 Comments

cauliflower to post

 

Here is a nice hearty salad with a great combination of flavors.  It is best warm or at room temperature.  I like to cut the cauliflower into flat florets so that each piece will make the most possible contact with the baking sheet. To do this, simple place a whole head of cauliflower upright on a cutting board and slice from top to bottom into large 1/2 inch thick slices.  Most florets will fall free naturally and those that don’t can be quickly snipped away from the thick inner stem.  Another note, make sure that your oven is nice and hot before you roast vegetables.  This is important because you want them to caramelize quickly….overcooked means mushy!

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1 head cauliflower, cut into 1/2 inch flat florets (see note above)

1 large red onion, peeled and cut into 1/2 inch wedges

14-oz can chickpeas, rinsed and drained

1/4 cup olive oil

1/4 cup tahini

2 tablespoons lemon juice

1/2 teaspoon ground cumin

water

salt and pepper

Several large handfuls of fresh Arugula (or Spinach)

 

Preheat oven to 450 degrees. Place the cauliflower, red onion and chickpeas in a large bowl.  Drizzle with the olive oil, season lightly with salt and pepper and toss gently to coat.  Spread the vegetables out onto a rimmed baking sheet, making sure that the cauliflower and onions are in a single layer.  It is ok if the chickpeas pile up a bit.  You may need two baking sheets (I used one full and one half sheet in this recipe…you need to give the vegetables enough room to roast or they will simply steam and not caramelize).  Roast vegetables until crisp-tender and until the cauliflower if nicely browned on one side, about 15 minutes.  Meanwhile whisk together the Tahini, lemon juice and cumin and add enough water to make a dressing that is thin enough to drizzle.  (approximately 1/4 cup water, depending on the thickness of the tahini)

To serve, place the fresh arugula or spinach in a large salad bowl, add all of the warm, roasted vegetables and toss gently with the Tahini Dressing.  Taste and adjust seasonings if necessary.

Serves 4-6

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Zesty Black-Eyed Pea Salsa

December 4, 2012 By in Appetizers, Salads, Vegetables Tags: , , , , , , , , , , , , , , , , , 1 Comment

This is the best version of marinated black eyed peas, better known as Southern Caviar, that I have ever had.  Simplified slightly from The New Southern Garden Cookbook by Sheri Castle.

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2 cups canned black-eyed peas, drained and rinsed

1/4 cup sherry vinegar

1/4 cup vegetable oil

1/2 teaspoon Worcestershire sauce

1/4 teaspoon hot sauce

1/2 teaspoon black pepper

1/2 teaspoon ground cumin

1/2 cup canned fire roasted diced tomatoes, drained

1/2 cup diced red bell pepper

1/4 cup finely chopped onion

1/2 cup corn kernels

1 or 2 finely chopped pickled jalapeños

1 tablespoon canned chopped mild green chiles

1/2 cup finely chopped flat leaf parsley

Mix all ingredients together in a medium bowl.  Cover and refrigerate at least 4 hours and preferably overnight.  Stir and season with salt and pepper if necessary to taste.  Serve as an appetizer with crackers, or as a salsa with chips, on tacos, fajitas, etc.  This is also a great side dish with fried or grilled chicken.

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Cornucopia

December 1, 2012 By in Appetizers, Lunches and Snacks Tags: , , , , , , , , , , , , , Leave a comment

crunchy corn to post

Here is a little something for your next get-together.  Instead of setting out a bowl of nuts or chips, serve Cornucopia!  (only 3 ingredients…corn, grape seed oil and salt)  They are wonderfully crunchy, but they are slow-roasted tender so they won’t break your teeth like those unpopped kernels at the  bottom of the popcorn bowl.  These nibbles are quite addictive  and to be honest, I don’t know how to make them….  I order them from Whole Food Farmacy and they ship them out overnight.  Even those of us who love to cook need a few shortcuts now and then…expecially this time of year!

Bibb Lettuce with Tarragon Vinaigrette and Toasted Walnuts

November 17, 2012 By in Salads, Vegetables Tags: , , , , , , , , , , , , , , Leave a comment
 This salad works well with big holiday meals as well as casual steak/frites suppers.  It’s nice to have this simple yet elegant item on the buffet table.  This is from Tyler Florence’s book, Dinner at My Place.  The lightly toasted walnuts in the photo are my addition.
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1 small shallot, peeled and minced
1 teaspoon Dijon mustard
1 lemon, juice only
1/4 cup extra virgin olive oil
2 tablespoons honey
1 tablespoon chopped fresh tarragon
kosher salt and freshly ground black pepper
1 head Bibb lettuce
1 tablespoon fresh tarragon leaves
lightly toasted walnuts
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Combine shallot, mustard, and lemon juice in a large salad bowl.  Slowly drizzle in oil as you constantly whisk to emulsify the dressing.  Once all of the oil has been incorporated, stir in honey and fold in the 1 tablespoon chopped tarragon.  Season with salt and pepper.
Wash the lettuce and separate the leaves.  Smear the dressing up around the insides of the salad bowl and toss the leaves in the bowl.  (By doing this the leaves pick up a light,even coating of the dressing.)  Fold in the 1 tablespoon tarragon leaves and serve.
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Balsamic Glazed Brussels Sprouts with Bacon

November 17, 2012 By in Vegetables Tags: , , , , , , , 2 Comments
One of my favorite ways to fancy-up Brussels Sprouts….This recipe is adapted from Sunday Suppers at Lucques, by Suzanne Goin.
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2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 pound small Brussels sprouts, washed and trimmed
1/4 pound bacon, finely diced
2 tablespoons finely diced shallots
1 tablespoon minced garlic
1/4 cup balsamic vinegar
1 cup lower sodium chicken broth
salt and pepper to taste
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Heat a large saute pan over high heat for 2 minutes.  Swirl in the olive oil and butter and wait another minute.  Add the Brussels sprouts, and season them with 1 teaspoon salt and some pepper.  Shake the pan, rolling the Brussels sprouts around to help them brown evenly.  After a few minutes, turn the heat to medium and cook another 3-4 minutes until the sprouts soften slightly.
     Add the diced bacon to the pan and cook a minute or two, until it starts to crisp.  Stir in the shallots and garlic and cook another minute or so, until they are translucent.  Pour in the balsamic vinegar and reduce by half.  Add the chicken stock and reduce to about 1/4 cup, stirring and shaking the pan often to glaze the sprouts.  If you start to run low on liquid before the sprouts are cooked, add a little water to the pan.  You want the Brussels sprouts to be tender yet still have a bit of a crunch to them.  Overcooked Brussels sprouts are the reason that a lot of folks think that they don’t like the vegetable. Serve immediately or transfer to a baking sheet to cool.
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Pureed Sweet Potatoes with Sour Cream and Nutmeg

November 14, 2012 By in Vegetables Tags: , , , , , , , , , 2 Comments

I love sweet potatoes but I don’t want them to taste like dessert,  which is why I love this recipe. (Adapted from Emeril Lagasse ) These are warmly spiced and the texture is pure velvet.

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1.  Bake 4 large sweet potatoes in a 350 degree oven until soft, about an hour.
2.  Carefully peel potatoes while hot and put them a large bowl with 4 tablespoons butter, 4 tablespoons sour cream, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon nutmeg (freshly grated if possible)
3. Beat with a hand mixer until light and fluffy. Taste and adjust seasonings if necessary.
4.  Serve with a dollop of sour cream and an extra sprinkle of nutmeg.
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Roasted and Caramelized Whole Shallots

November 12, 2012 By in Vegetables Tags: , , , , , , , , , , , , 3 Comments

I’ve served them with grilled chicken, tonight they are waiting for the Fennel Spiced Pork Loin to come out of the oven, and next week I’ll quadruple the recipe to serve alongside our turkey.  Roasted Shallots have more flavor and are sweeter than pearl onions…AND they are infinitely easier to prepare.  The recipe is from Ina Garten, published in Barefoot in Paris.  (note:  stick with medium to small sized shallots if you want the roasting time to be 15-20 minutes)

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6 tablespoons unsalted butter

2 pounds fresh shallots, peeled, with roots intact

3 tablespoons sugar

3 tablespoons good red wine vinegar

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 tablespoons chopped fresh flat leaf parsley

Preheat oven to 400 degrees.  Melt the butter in a 12-inch ovenproof saute pan, add the shallots and sugar and toss to coat.  Cook over medium heat for 10 minutes, tossing occasionally, until the shallots start to brown.  Add the vinegar, salt, and pepper and toss well.

Place the saute pan in the oven and roast for 15-30 minutes, depending on the size of the shallots, until they are tender.  Season to taste, sprinkle with parsley and serve hot.

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Becky McKinney’s Chili

November 6, 2012 By in Beef, Lunches and Snacks Tags: , , , , , , , 1 Comment

This is the chili that I grew up with and I’ve never even attempted to replace it because in spite of it’s simplicity, everyone loves it.  The secret lies in buying the best quality ground sirloin and the long and slow cooking time.  You will know when it is done….it starts off loose and watery but transforms into a beautiful thick and rich dish.  This is not a spicy chili so feel free to add cayenne pepper if you like.  I like to serve it mild and let everyone season it to suit their own tastes.  My frayed, splattered and yellowed recipe card attributes this recipe to Becky Mckinney so thanks to her wherever she may be.

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For Chili:

3 lbs freshly ground sirloin

3 cans Campbells Tomato Soup

3 cans diced tomatoes with the juice

3 cups chopped onions

3 cups chopped celery

2 cans dark red kidney beans, drained and rinsed

3 cloves garlic, minced

3-4 tablespoons chili powder

To Serve:

Chopped fresh tomatoes

Chopped scallions

Grated cheddar cheese

Sour cream

Hot Sauce

Saltine Crackers

Preheat oven to 325 degrees.  Brown the meat lightly in a large, heavy ovenproof casserole…such as Le Creuset.  Stir in next 4 ingredients and cook for 5 minutes.  Add kidney beans, garlic and chili powder and stir.  Cover and bake in oven for 3 hours, stirring once or twice.  Serve with toppings.

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“When Life Gives you Avocados” Guacamole

October 26, 2012 By in Appetizers, Lunches and Snacks, Vegetables Tags: , , , , , , , , 3 Comments

When avocados turn up at 10 for $10.00, there’s only one thing to do.  You don’t really need a recipe for guacamole, I know.  It’s one of those dishes thats all about the quality of the ingredients rather than the actual measurements.  But an idea that I read about in Ree Drummond’s, The Pioneer Woman Cooks worked really well for me since I was trying to prepare in advance for a lunch for 25.  She suggests that if you have homemade pico de gallo around, all you have to do if mash a few avocados and stir in a few spoonfuls for the perfect guacamole stat.  You can serve any remaining pico de gallo alongside as well, of course. Here’s the general idea:

You need equal amounts of :

1.  Finely chopped tomatoes

2.  Finely chopped red onion

3.  Coarsely chopped cilantro

4.  One or two fresh jalapeno peppers, stemmed, seeded and minced

Toss this together in a small bowl and squeeze in half a lime a bit of salt and toss again.  Taste and adjust lime and salt if needed.  Set aside.  You can make this a few hours in advance.

When you are ready to serve, slice open several ripe avocados and scoop out the flesh.  Sprinkle with salt and mash it all around a bit with a fork.  Then stir in a few spoonfuls of the pico de gallo that you made earlier.  Taste and adjust with additional lime juice and salt…keeping in mind that if you are serving with chips, that will add salt too.  Or serve with my  Make Ahead Chicken Fajitas.

And here is a link to Ree’s step by step tutorial if you want more direction.  Pioneer Woman Pico de Gallo and Guacamole

The Perfect (and perfectly simple) All Purpose Marinade for Chicken

October 11, 2012 By in Chicken, Lunches and Snacks, Pasta, Salads, Sandwiches Tags: , , , , , , , , , , 1 Comment


 

Here is my go-to, all purpose marinade for boneless, skinless chicken breasts.  Just a quick whisk of a few pantry staples, a few hours to marinate, a quick turn on the grill or under the broiler, and you will have tender, perfectly seasoned chicken ready to serve or to add to pasta, sandwiches or salads.  I like to mince it up finely for chicken salad sandwiches, cut bigger pieces for a stand alone chicken salad, or slice into thin strips for pasta dishes or an easy kid and adult friendly dinner. Feel free to switch out the dried spices to fit your mood and/or the needs of your final dish.

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1/2 cup plain yogurt

1/4 cup olive oil

1 tablespoon minced fresh garlic

2 teaspoons dried thyme

2 teaspoons dried oregano

1/4 teaspoon crushed red chile flakes

1 teaspoon salt

1 teaspoon black pepper

 

Whisk all ingredients together in a small bowl.  Marinate chicken at least 3 hours…and up to overnight.  Makes enough to marinate 4 large or 6 small chicken breasts.

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Grilled Chicken Salad with Red Grapes, Pecans and Mustard Vinaigrette

 

 

Quick Saute of Asparagus in Butter and Mustard

October 2, 2012 By in Vegetables Tags: , , , , 3 Comments

This lovely little recipe is from Kitchen of Light, New Scandinavian cooking with Andreas Viestad.  I’m always so happy to find new ways to brighten up a simple vegetable side.  And when a recipe is this easy and this good….it immediately becomes a keeper!

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1 pound fresh asparagus

2 tablespoons unsalted butter

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

Freshly ground black pepper

Heat a large skillet over hight heat.  Add the asparagus and cook for one minute.  Reduce the heat to medium and add the butter,  When the butter has started to brown, add the mustard and lemon juice.  Season generously with pepper.  Cook gently for 5-7 minutes, turning the asparagus every now and then.  The asparagus should be tender but still firm inside.  Serves 4.

 

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Bruschetta with Caramelized Tomatoes and Ricotta

September 30, 2012 By in Appetizers, Lunches and Snacks, Sandwiches, Vegetables Tags: , , , , , , , , , 5 Comments

No need to stop serving Bruschetta just because vine-ripened tomatoes are going out of season.  These slow roasted cherry tomatoes are a burst of concentrated sweetness that, when combined with creamy ricotta and a slice of crispy/chewy bread, make for a memorable cocktail hour.  (or pair with a nice salad for a light lunch) Adapted from Rustic Italian, by Domenica Marchetti

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1/4 cup extra virgin olive oil

2 cloves of garlic, minced

1 tablespoon fennel seeds, crushed

freshly ground black pepper and fine sea salt

1 1/2 pounds cherry tomatoes, halved

12 slices crusty country bread cut in to 1/2 inch slices (I used ciabatta)

extra virgin olive oil for brushing

8 ounces fresh sheep’s milk ricotta or well-drained cows milk ricotta (at room temperature for serving)

In a small bowl, stir together the olive oil, garlic, fennel seeds, and a generous grinding of pepper.  Set aside and let stand for a bout 30 minutes.

Preheat the over to 300 degrees.  Arrange the tomatoes, cut side up, on a rimmed baking sheet.  Spoon the olive oil mixture over the tomatoes and sprinkle with 1/2 teaspoon salt.  Bake until tomatoes are partially shriveled and browned in spots but still juicy, could take up to 1 1/2 hours (depending on size of tomatoes).  Transfer to a bowl, tkaing care to scrape any juices and browned bits from the baking sheet into the bowl.

To make the bruschetta, position a broiler pan 4 inches below the heat source and preheat the broiler.  Arrange the bread slices on a large baking sheet and brush the tops with olive oil.  Slip under the broiler and broil until the edges are lightly browned and the tops are golden, just 1-2 minutes.

Spread with a heaping tablespoon of the ricotta on each slice and top each with caramelized tomatoes.  Taste and sprinkle with additional black pepper and/or salt if necessary.  Serves 6

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